The thigh and calf compression points stood out the most no matter what intensity setting I set them on as they felt firm, but not super tight during their sequences. I found that level two was the perfect middle ground when wanting to soothe my legs without feeling like the compression was too much or too little. It only took a few uses to find my sweet spot when it came to level of intensity and what areas worked on me the best. It felt nice to sit back and either read or watch TV while decompressing (pun intended) from the day. Though sometimes it felt like a chore to sit still for 30 to 60 minutes in immovable boots, I got into the routine of using them in my downtime. Typically, I opted for the boots after workouts that were especially tough and draining days on my legs, from hard endurance intervals to track races to long runs of up to 15 miles. I used the ReAthlete compression massager after workouts over a span of seven weeks, two to four times a week. The adjustable velcro straps easily wrap around the thighs, calves, and feet. What is the ReAthlete air compression massager? Whether you’re dealing with muscle pain from standing on your feet all day or in need of some stress management and relaxation, these massagers can work to soothe your muscles when they need some TLC. The good news is that the use of compression boots doesn’t stop with athletes. They’re also quite pricey, with the best known model, Hyperice Normatec, charging $900 for a pair, making the purchase more attractive for a training facility where a lot of people can reap the benefits. After all, the better you’re able to recover from workouts, the better your training quality and competitive results will be. They provide an air-pressure-based massage that compresses specific areas of your legs through predesigned sequences.ĭue to their potential recovery benefits, compression massagers are often used among elite athletes as another method to gain better results during heavy training. But unlike compression socks, the boots act as active recovery tools rather than passive ones. Both provide external pressure to help increase blood flow and circulation while decreasing inflammation in the target areas. Sit back and relax while the compression boots do the recovery work for you.Ĭompression boots, also called compression sleeves or leg compression massagers, are similar in concept to wearing compression socks.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |